Hey guys, welcome to the community. I’m Doug, 39, based in Cardiff. I was a powerlifter for over 10 years and recently competed in the 90kg class. I took the win with a 760kg total at under 90kg bodyweight, and set a new British record with a 330kg deadlift in that class. After that comp, I decided to retire from powerlifting to focus on my physique more. Even with those numbers on the platform, I spent a long time sitting at 107kg with a proper dad bod. After leaning down, I realised something important: most men in their 30s, 40s and 50s don’t actually want to be competitive powerlifters. They just want to look stronger and better in the mirror, feel confident again, keep up with their kids, and do it without living in the gym or wrecking their joints. That’s exactly who I help now. I still bring the best lessons from powerlifting (smart programming, recovery, and progressive training), but I’ve adapted everything for busy dads who want visible mirror results and real-life strength. Outside the gym I’m usually planning my next mountain hike, I’ve got two cats, one very patient wife, and I’ve been off alcohol for over six months now. I created this community for men 35–55 who are tired of the soft belly, want to build real strength and confidence again, but don’t want complicated programs or to live like full-time gym bros. You don’t have to choose between strength and looking good. You can have both. Now your turn. Tell us a bit about you: - Who you are and where you're based - How old you are - What’s your biggest frustration right now with your body or training? - What are you hoping to achieve in the next 3–6 months? Looking forward to getting to know you all. Let’s build something good here 💪