Before proceeding to define the next micro-experiment for me, I wanted to look back at my micro-experiment from May-July about creating an Instagram account (@notjustfrites) and sharing nice places in Brussels and surroundings. First, I had to let go of trying to learn everything about Instagram before posting and instead learn as I went. This forced me to do it (otherwise I bet I would still be busy studying all about Instagram and still not have posted anything). So I had to let go of perfectionism, and it worked out fine, to my surprise. I had to create something from scratch and was alone on board (Colleen kindly supported me in the background, like a nice mentor or an unbeatable cheerleader). I created this by myself and was sole responsible. It showed me I can do it and that it is not that hard, after all, to be the captain and the only member of staff. I got super kind feedback, kind comments and even local ‘stars’ liking some of my postings. So I had to let go of getting directions, of getting a strict frame to work with. I could do whatever I wanted. So this gave me more self-confidence: yes, I can do it and even enjoy it. The micro-experiment gave me evidence that I still need recognition (so nice to get positive comments on your posts or to have local ‘stars’ see your post). What fed me emotionally was talking about a topic I love (yes, food, restaurants, and all the nice things I have tried out) and getting recognition from followers, as well as receiving a lot of kindness from shop owners, restaurant owners, and staff. They started to glow with happiness when I explained why I was filming their place and what my account was about. They were happy to be visible and considered, and I was happy to have made a human connection, to see their genuine smile, and to get the sparkle back in their eyes. We are still humans who need connection and recognition (not just online orders or being scapegoats for customers to vent their bitterness about life).

@Dorothea Salvesen Great job. https://www.instagram.com/reel/DZcSN7XNt4t/?igsh=MXFuY3htOGhhOTVlcA==

Hi friends, We've made it to May 2026! Spring has sprung. I'm on my first official house and pet-sitting gig in New Hampshire. We have lots to cover below - [PLEASE READ THRU] 🔬MONTHLY MICRO-EXPERIMENT: As I mentioned in the video, we're continuing with the same Pick One. Move. Micro-Experiment that I introduced in April. I had feedback that you all liked the simplicity of it. ➡️Access the FULL micro-experiment instructions here: ➡️➡️➡️CLICK HERE for the full micro-experiment. If you want to build in some accountability, use the comment section under THIS post to share your micro-experiment for the month. ☎️THIS MONTH'S ZOOM CALLS (Power Season and Digital Business): We're going back to our ORIGINAL call times. I've loaded our May CALENDAR. Please make note of these in your calendar. Details, call times and Zoom links HERE. 🎁PAID WORKSHOP GIFT: I'm hosting a paid workshop this Thursday, May 7 that I would like to GIFT to you. It's called DECIDE AND MOVE. I'm teaching my system for making decisions and taking forward action on them ( very relevant for our micro-experiments). 🚪To ACCESS the Decide and Move Workshop: CLICK HERE: https://stan.store/colleenkochannek/p/decide-and-move REGISTER and use this 100% OFF COUPON CODE: LabGift2026 (no spaces) (The 100% off coupon code is valid through May 2026.) I will not include the replay inside The 3rd Act Lab (you must register), but you will have acces to the replay if you register and cannot join the workshop live on May 7. Cheers, Colleen PS: As always, please use this PINNED post to share your monthly micro-experiment and keep yourself accountable. Use the community thread (create your own posts) with other questions.

Hi friends, We have our Zoom Power Season Call today in a few ours (back at our regularly scheduled time - see below). Bring your micro-experiments, wins, stalls and more. Let's get you moving forward. Cheers, Colleen Call today: ☎️Power Season Call (for ALL members): May 12, 2026 at 12pm CT | 1pm ET | 10am PT | 3am (Wednesday) Sydney, AU

Hi friends, It's call week, my favorite. We have two calls this week - at our new test time. I hope our Aussie friends can join us, too. Call LINK and TIMES: ZOOM: https://us02web.zoom.us/j/86002982040 ⏰TIMES: 2-4pm CDT (Chicago) 3-5pm EDT (New York 12:00-2pm PDT (Los Angeles) 8-10pm (London, uK) 9-11pm CET (Paris, France) 5-7am (AEDT (Sydney, Aus) ☎️Power Season Call: Tuesday, April 14 🎥Zoom: https://us02web.zoom.us/j/86002982040 Bring your micro experiments and questions. ************************************************* ☎️Digital Business Coaching Call (New Test Time) - Thursday, April 16 2026 Digital Business Coaching Call (for those in the optional digital business income premium tier) Cheers, Colleen