Yuka is an app (unsponsored) that scans for hazardous ingredients in food. It’s free, and has articles linking to studies proving why these chemicals are hazardous for various reasons. From increased risk of heart disease and cancer, to adhd and anxiety disorders. I don’t know why these chemicals are in our food but luckily there’s an app to help avoid them!

Meditate for one minute. Close your eyes and focus on box breathing, inhale for 4 seconds, hold for 4, exhale for 4, hold for 4 seconds before you inhale again. I hope you find this useful!

Take a second to train your mind ya busy bitch. The average person has 60-80,000 thoughts a day. How to meditate- Close your eyes and relax your forehead Relax your body more with each breath Keep breathing and try to relax, you’ve thought about enough today!

Workout every other day. Tracking your workouts makes it easier to build the habit! Chest/shoulders/core Rest back/legs Rest Chest/shoulders/core Rest back/legs Another variation is: Legs/core Rest Chest/back/shoulders Rest Legs/core Rest Chest/back/shoulders

Take the time to write down your short term and long term goals. For your family, your career, your education, your health. Short term and long term Got this idea from Jordan Peterson’s self authoring program! 📚📝