Day 4 Done! My lowest Harmony dimension: spiritual Wind-down pattern I noticed: bad habits mainly scrolling Morning pattern I noticed: young kids dictate! I decided to (not) close my open loop: doing tomorrow on day 5 And it made me feel: n/a What surprised me: the sunlight being helpful - i already started water habit but have got worse at drinking it so will start that again more routinely

Day 2 Done The mask I've been wearing most: perfectionist How exhausting it's been: it’s driven me to feel most burnt out I’ve ever felt recently, been feeling very low and pessimistic in cycle of procrastination, often using the need for things to be as high level as things I’ve achieved before to even be worthy of doing What I loved as a kid (before the masks): still love writing - and a silly thing but I miss playing pool because I was very good at it when very young Friction Audit complete, this are the exact steps i have to take: re - do my to-do list REALISTICALLY - steps: re- write list, place on my work dashboard in the correct areas, communicate to people if/when that work will be delivered

Biggest insight: the loop and closing the gap makes sense to me so interested to see where next steps lead to establishing what’s below the ‘action’ level My open loop is: a phone call re: jury service One word for how I feel right now: Hopeful