Keep showing up and keep trusting God !!!

All the time God is good…it’s been a min since I been on here but I’m back cuz my rotator cuff been messed up for about two weeks now but it’s better so I really been taking time off from chest and shoulders but the grind still don’t stop

Stay lock in, stick your script , stay down for the long haul

Push Press 5×3 • Barbell Row 4×8 • Farmer Carry 4×50m • ➜ 1 mile run

Training breaks your body down. Sleep is when it actually rebuilds. If you’re lifting hard but sleeping 5–6 hours, expect: • Slower fat loss • Weaker workouts • More cravings • Poor recovery Sleep regulates hormones that control hunger, stress, and muscle growth. When sleep is off, fat loss becomes harder no matter how “dialed in” your training is. Aim for 7–9 hours consistently — not occasionally. Simple upgrades: • Set a bedtime, not just a wake-up time • Cut screens 30–60 min before bed • Keep your room dark and cool Sleep isn’t lazy. It’s part of the program. Train hard. Recover harder.