buckle up, everyone! the dojo has built a time machine, and it runs on one fuel only: kettlebell reps. THE MISSION our destination: 1880. the era of travelling strongmen, iron circuses, and the first kettlebell athletes who had no idea what was coming. we're going back to show them where kettlebells are today! 146 years. 53,390 days. one rep at a time. HOW IT WORKS - every kettlebell rep logged moves the machine 1 day back in time - carries don't count. the machine needs explosive movement to run - burpees count too. all variations, one rep is one rep (beginner, no jump, one pump, two pumps are all equal) - log your reps in the comments of this post and in the Kumite #18 - TIME MACHINE | scoreboard WHAT COUNTS - any kettlebell movement: swings, cleans, presses, snatches, squats, jerks, deadlifts, rows, etc... - burpees (any variation) - doubles count as 2 reps WHAT DOESN'T COUNT - carries - static holds TIME MACHINE ALERTS the machine doesn't always run smoothly, so watch for: - 🔴 ENGINE OVERHEATING - ⚡ TURBO BOOST - 🌀 TIME TURBULENCE the mod squad will be monitoring the engine and inform you if we need to adjust to keep us on track for the destination.