- Pick something you'd like to improve - Set timer for minimum 10 mins - Share your results in the comments with a short video/audio file/comment about your observations Please Remember: - Showing up is the most important part - Fail often and learn from the failures - Sharing even when you're learning/sucking makes improving faster - Cheer each other on! Happy Practicing!

I hope everyone is having a very Merry holiday break! I’m out of action spending quality time with the family but I’ll be back Dec 29th in the Studio! Changes coming very soon: - Q&A/Feedback Calls will now be on Mondays 9am AEST to give y’all the weekend to practice :) - A lot more livestreams between 10am-5pm AEST - Practice challenges and community events will be coming To all the new people joining, I hope you’re loving the lessons please let me know what makes sense and what new content you’d like me to work on. Stay safe and I’ll see y’all live on the 29th December!