A huge welcome to our community for @Alex R ! We are so glad you joined! Whenever you have a moment, please, take a moment to introduce yourself. We would love to get to know you! 😊 We also have a weekly accountability check-in where members share one (or more) big or small action(s) they took for their health that week (I do it on Sundays but it's really up to you, no pressure!). Simple real-life steps in the right direction, nothing extreme. You can find a basic pain course in the Classroom. Feel free to share with us which health-related topics are you most specifically interested in!

When you think about getting older... What honestly scares you the most? That's one of the reasons I created this space - to talk about things openly. There's no right or wrong answer. If you feel comfortable sharing, I'd really like to hear your thoughts.

My daily check in is my protein intake. I’ve really got better the last few months at meeting my protein macros. I do this with cottage cheese, fat free Greek yogurt, chicken, fish and eggs. I basically eat the above everyday as the main in each meal. And eat it first on my plate. It’s meant to make you feel less hungry and good for muscle growth.

This space is here to help us stay aware and consistent with our health choices. Use it to share any small action(s) or decision(s) you made for your health this week. It can be something you did, or something you chose not to do. There’s no minimum and no maximum. Post once, post several times — whatever supports you. You can share anything that moved you in a healthier direction, even slightly: ✅Went for a walk ✅Cooked instead of ordering ✅Drank more water ✅Didn’t eat the muffin I was craving 👉Small things count. They actually matter the most. And if this week felt hard, showing up here still counts. If you want to keep it simple, you can just write: - This week’s health choice: _______ That’s it.This is a place to notice your efforts, reinforce good habits, and keep moving forward — one better choice at a time. Together is easier.