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Educated Meatheads

8.1k members • Free

1 contribution to Educated Meatheads
Deadlift grip strength
I have an issue with my grip strength when it comes to deadlifts. I'm currently doing mixed grip on my working sets , So I assumed since it's coz my supinated hand fails I should add grip holds to my workout , and double overhead on my warmups, but still I can do singles around 190KG and is struglling to go beyond that single rep. And no it's not limited by fatigue or strength , but grip doesn't hold on the second rep. Any recommendations how to train to increase grip strength ?
1 like • 5d
@Krisztián Nagy I'm not a professional lifter, just a busy dad that somehow go to the gym on 4 days, I have a goal to somehow do 5 plates (220kg) From what I understand my limiting factor is grip strength at the moment, so I wanted to see how I can increase my grip strength. Since the goal is 5 plates , I can try straps like everyone suggested
1 like • 5d
@Christian Gonzalez I'll try, Thanks
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Dilshan Ranatunga
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@dilshan-ranatunga-1832
Dilshan

Active 5d ago
Joined Nov 9, 2025
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