Are there prescribed sets and reps for the breath work, anterior/post and t spine?

Click the navigation bar at the top - click classrooms🎯 Any assessment images / questions on exercises put under category (Rebuilding🧱) Any progress you have made or small day to day actions that are new to you since joining under (Wins🏆) For general questions please category (General discussion) Let’s get to work🙌🏽

Hey team 👋 Diego here, founder of Reset Academy and creator of the Beginner Posture Roadmap. If you’re here, you’re ready to break the pain–posture cycle — and I couldn’t be more excited to guide you through it. This community is built for anyone who’s tired of feeling stiff, tight, or restricted. especially desk workers who want to feel active and confident again. Here’s what we do inside Reset Academy 👇 ✅ Learn how to reset posture and move without pain ✅ Build strength through awareness and control ✅ Share your journey — photos, favourite exercises, alignment wins, and even the struggles (we’ve all been there) You’ll also see me post updates here for Reset Manual Therapy appointments — starting in London 🇬🇧, Dubai 🇦🇪, and soon Phuket 🇹🇭. This space is about growth, support, and accountability. My colleagues will be joining us soon, and we’re all here to help you move, feel, and live better. A few quick notes: 🚫 No spam, selling, or promoting outside stuff ✅ Be respectful and encouraging 📸 Post your progress — we want to see it! Let’s reset, rebuild, and move better — together 💪 — Diego Founder, Reset Academy What's your Main Goal?