Hey everyone! I’m so excited to invite you to the 7-Day Breath Challenge—a quick yet powerful way to reset your energy, calm your mind, and change your state of being! If you're new to the MyYogaRx platform, welcome! Check out the About section and click the "Start the MyYogaRx Journey" to get acquainted. How the Breath Challenge Works: 🗓 Starts Monday at Noon (ET) – We’ll meet every day for just 5 minutes. A small time commitment, big impact! 📍 Where? Right here on MyYogaRx via Zoom. At the event time, just come back to MyYogaRx and join the call. 📼 Missed a session? No worries! Recordings will be uploaded to the course section so you can catch up anytime. 📌 Stay on Track – Head to the Calendar section and add the challenge to your schedule so you don’t forget! Why Join? ✔️ Feel more present and grounded in your day ✔️ Reduce stress & boost energy in just minutes ✔️ Build a sustainable breathwork habit with community support 💚 See you Monday! Let me know in the comments—who’s joining us? What are your intentions for joining this 7-Day Breath Challenge? 🙌👇 #BreathChallenge #MindfulMoments #YogaRx

Welcome to YogaRx! 🌟 I’m so glad you’re here! This is a space for growth, connection, and transformation through Yoga. We will learn from each other and learn what we need on a daily basis as a prescriptive means. Take a moment to introduce yourself! Share your name, where you’re from, and what brings you to this community. What are your goals for joining? Whether it’s improving flexibility, finding balance, or building a daily yoga habit, we’re here to support you. Let’s inspire each other on this journey! I can’t wait to hear your stories. 🧘‍♀️💚 Please comment below and share your intention! 👇