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Sassy Grief Group

31 members • Free

Badass Coaching

30 members • Free

11 contributions to Badass Coaching
Mental Fitness Hacks?
Good morning & Happy Sunday! It’s been a minute since I’ve posted, so I wanted to check in with all of you. Since it’s Mental Health Month, I’m curious - what are your go-to mental health hacks when you feel yourself drifting or things feel “off”? Is it a walk? Do you have a happy place? Is it music? Playing or listening? A hobby? Drop it in the comments and let’s support each other with some fresh ideas or reminders. Remember: fear screams, intuition whispers. Carole
Mental Fitness Hacks?
1 like • 12d
Happy long weekend! I journal to start the day and will further journal if I am feeling overwhelmed. It allows me to focus on gratitude and what’s going well. I have signed up for a weekly meditation/Buddhist program at the Port Credit Library. I have attended on session and I believe meditation and Buddhist principles will help be a calming practice for me. Also, being a member of my Chorus, singing and having a supportive circle of women is my happy place. Everything else is parked at the door 💕
Podcast Interviews!
Have you been on a podcast? Share it with us! You can drop it here, let me know and I'll add it to the Sights & Sounds area in the Classroom. Do you have a podcast and are looking for guests? Drop your link in the comments where we can connect. The world needs your voice. Let's keep each other informed, inspired and engaged. Carole PS. I've recently been on 2 podcasts to talk about Courtroom of the Mind™ - Inspired for More with Alex Sauve and High Vibes HQ with Michelle and Steph Hope-Wright. Enjoy!
Podcast Interviews!
1 like • Feb 2
Congratulations!
February Coaching Call | Stability & Momentum
Update: I’m going to pause tomorrow’s call and take some time to reflect on the direction of the community. More soon. On our next call, we’ll be exploring stability and momentum, not as rigid routines or one-size-fits-all structures, but as something that evolves with you, much like the seasons. ➡️ PLEASE NOTE - TIME CHANGE: The call is next Wednesday, Feb 4 at 10am ET (and not 12pm). Before the call: Please take the Positive Intelligence Saboteur Assessment and bring your top Saboteurs list with you. It's a quick exercise (truly, no more than 15 minutes tops) and you're encouraged not to overthink your answers. We’ll use that awareness to better understand how our energy, focus, and momentum are influenced and how we can shape shift them to better serve us. Looking forward to a grounded, practical conversation.
February Coaching Call | Stability & Momentum
1 like • Jan 28
Sounds great. Sorry to miss it! I’m doing a workshop that day!
1 like • Jan 28
@Carole Filion Thank you ! Will do 💓
From Pivot to Masterpiece
What happens when inspiration, intuitive nudge and pivot intersect? Our resident artist @Dee Stewardson can certainly speak to that. In our last mastermind, she shared how a change in plans (that in the past would have been super disappointing) turned into a gift. She took advantage of the time regained and finished a painting... a labour or love. We had the honour and privilege to see it and were blown away at how beautiful it was. Honestly, when I saw the thumbnail in the chat - I thought it was a photo. Well, it seems we weren't the only ones that were seriously impressed - a few days later, that same canvas was accepted in the OH! My Canada show! It gets better - out of 90 submissions, they only accepted 44 and Dee's painting was one of them. I share this because Dee's story highlights the power of allowing ourselves to be pulled into inspired action. What's calling you today?
From Pivot to Masterpiece
2 likes • Jan 20
What a beautiful painting! Wow! Congratulations Dee💕🎉
Jan 7 Coaching Call Workbook
Ready to take on 2026? Here’s the workbook at the core of our call on January 7th. Grab a cuppa and spend some time on YOU! This will be your living document for this upcoming year.
1 like • Jan 5
Hi Carole, I loved this workbook, thank you so much! Unfortunately I will not be able to attend on the 7th. Sorry to miss it.
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Dianne Reichenbach
2
2points to level up
@dianne-reichenbach-5113
Hi! I am Dianne Reichenbach. I am a former Sales Director who left Corporate to become a Certified Life and Business Coach and Vision Board Trainer.

Active 11d ago
Joined May 30, 2025