(And Why Most People Get It Wrong) When you look around at the world’s longest-living populations—the “Blue Zones”—you're going to notice something surprising… It’s not their perfect diet. It’s not their exercise routine. And it’s not even genetics…dang it! 😂 After analyzing data from these regions, one pattern rises above everything else… A) What is the main factor behind longevity? B) And once you figure out the answer to ^ (A) the question becomes… What do you do about it?

I have to give a huge shoutout to none other than THE @Rebecca Franko . I have been lucky enough to be yelling at her for the last 3 years... or her yelling at me... idk yet. she is an incredible woman, a big energy, and all around asskicker... welcome! Also, I have a video lying around here of her pulling her jeep with a rope.... yea... kinda badass

Well done so far team! Tonight we kill the noise! Who here has even though about how and why they should do a sound audit and reset in their room? Ill be shocked if 5 of you even have given it a thought!

PLEASE READ AND COMPLETE! If you’re new here, welcome to the Vybrant family! 🎉 This isn’t your typical social media group. We’re not here to scroll, compare, or check out — we’re here to tune in. This space is about connection — with your body, your mind, your habits, and with others who are walking the same path toward better sleep, deeper energy, and calmer days. We slow down here. We learn here. We grow here — together. 🧭 Your New Member Checklist 1️⃣ Introduce Yourself Drop a post or comment below and tell us: - Where you’re from 🌍 - What brings you joy or lights you up 🔥 - What you hope to gain from being here 💫 2️⃣ Explore “The 30 Day Sleep Challenge ” Head to the Classroom section and go through the 30 day sleep challenge to begin and understand what’s going on. I have included an intro video in there. It’s packed with foundational info to help you understand how we do things differently — and how to get the most out of your experience here. 3️⃣ Check the Pinned Posts You’ll find upcoming events, live sessions, and community updates there. Jump into a live event if you can — it’s where transformation really starts. I teach it weekly 4️⃣Lastly: comment on 3 other peoples posts. I want to keep the energy up in here, and we only can do that by supporting one another! Together, we’re building something special — a space for support, encouragement, and accountability on your path to better rest and a brighter life. I’m so glad you’re here. Let’s make this the most Vybrant chapter of your life yet. ✨ — Josh P.S… also this is truffle, our unofficial mascot. He is with us in spirirt

In the comment below. What has been your biggest problem this previous week when it comes to your recovery?