How’s the salty water ladies ? Ps please scroll down to other messages.

@Diane Gray thank you for your question regarding reflux. I too suffered with this. Several things. First try having your mineral chloride with dinner or shift it to lunch time. The magnesium may be relaxing the sphincter muscle that connects your oesophagus to your stomach. And if you’re depleted in calcium and potassium the contraction phase of this muscle isn’t working. So too much relaxation and not enough contra in. There is alot of focus out there on magnesium deficiency but few address the fact that minerals work in conjunction with each other in a very balanced and ordered manner. More of one mineral can create an imbalance if you don’t balance out the others at the same time. Two. Stop eating and drinking 2-3 hours before bed. So yes that nice cuppa before bed needs to be moved. If you go to bed with too much liquid and or food in your stomach this can lead to reflux. Also if reflux is during the day go for a short walk after each meal. Even 10 minutes. This aids digestion. Thirdly consider how much food you’re eating. Too much volume puts pressure on the stomach and can lead to reflux. Finally you may need to stop your other magnesium supplement for the duration of this program as it may be upsetting the mineral ratios. Progurt took 7 years to perfect the mineral chloride ratio. It is a very precise formulation

Don’t forget the zoom call Sunday night 7pm. Or send me via the chat platform your questions. You can find the link for zoom call in the calendar section

“Why Your Bowel Isn’t Moving (Yet)” A HOARP Guide to Understanding Motility in the 42-Day Reset Understanding bowel motility through hydration, minerals, rhythm, and the nervous system Dr Lisa Osteo | HOARP Reset 🌿 TRUTH MOST PEOPLE MISS 💬 Let’s start here… If your bowel hasn’t changed yet… it does NOT mean the program isn’t working. It means: 👉 Your body is still coming back online ⚠️ Bowel motility is NOT controlled by one thing. It depends on: - Your nervous system - Your hydration (inside your cells) we work on this week 2. - Your mineral balance (still building) - Your microbiome (week 3) - Your daily rhythm - Your body structure 👉 This is why everyone responds differently. 🌿 YOUR BOWEL HAS A CLOCK ⏰ Your gut runs on a circadian rhythm Your body is designed to empty in the morning Morning (5am–9am): - Cortisol rises - Colon contracts - Body prepares to eliminate Daytime: - Digestion + absorption Evening: - Repair mode - Motility slows 🌅 What supports this natural rhythm? - Morning sunlight (eyes + skin) - Early movement (walking is powerful) - Eating earlier in the day 👉 Miss this window = harder to go later 🌿 ANCIENT WISDOM MATCHES MODERN SCIENCE 🕰️ Chinese Medicine Organ Clock - Large Intestine: 5am–7am 👉 This is your prime elimination window 🚫 What blocks this? - Sleeping in late - Rushing mornings - Skipping breakfast - No movement - Stress from the moment you wake 💡 Reframe: Your bowel is not “lazy” It may simply be out of rhythm 🌿 WHAT ACTUALLY CREATES A BOWEL MOVEMENT ⚙️ Think of this as a chain reaction A bowel movement requires: 🧠 1. Nervous System (THE DRIVER) - “Rest and digest” must be ON - Stress = immediate shutdown 💧 2. Hydration (INSIDE the body) - Water alone is not enough - Minerals pull water into the bowel 👉 No minerals = dry, slow stool 🧂 3. Minerals (THE SPARK PLUG) Your bowel needs: - Magnesium → relaxation + rhythm - Potassium → electrical signalling - Sodium → fluid movement - Chloride → digestion + hydration - Calcium → contraction

As discussed with Lisa I Took 1/4 teaspoon last night . Success this morning. Are we to drink normal water Lisa ?