Pause for a moment… Did anything feel like too much this week? Not because you’re incapable— but because it asked more of you than you had to give. You can name it here. Tea check ☕ What’s in your cup today?

I realized that Sunday morning might be difficult for a lot of folks so I changed the calendar so the call will be at 2pm on Sundays instead. This way you can sleep in, go to church, hit your local farmers market, or whatever you normally do on Sunday mornings and still make time for a gentle reset before a new week begins. I hope to see you guys there! Whatever you do this holiday weekend, make it memorable, be safe, and have fun!

Let's talk about the cup you are pouring from for a second. Are you making it through each day by the skin of your teeth or do you begin and end each day with a sense of abundance that you were happy to share with others? Sometimes that answer can change rapidly. But if it's the first one then let's work together to change that. Just to get a sense of where everyone is, let's get a show of hands 🙋 and mention in the comments one thing that is adding or taking from your cup right now.

What are your plans for the weekend? Something fun? Any projects? I have family coming to town to help me do some work on my house. That’s a good thing overall, but people in my house makes me feel the need to play hostess so I may have gone on a cleaning frenzy. Let us know what you are up to!

Good morning and happy Friday! I hope to see you guys at our Sunday Circle this weekend. As we approach the weekend, take a moment to consider that every activity and interaction we do/have contributes to our energy levels. Each person is affected differently. What gives you energy? What drains you? It is a valid question, especially if you constantly feel tired. If you can identify one thing that makes you feel more energized, perhaps that should be part of your weekend.