Comment below what you might want to see next. Another upload coming this week. Some examples could be: How to Film Your Stroke for Feedback Fix Your Freestyle in 3 Drills Beginner Parent Guide: What Is a Heat Sheet?
1. Do you have a dryland routine to help improve/get faster at fly? 2. How to train for long distances (400 to 1500) 3. Advise to help break a 50m free plateau. Thank you
Take advantage of this free running routine. Keep in mind this is “sprint” focused. We will also release a distance one in time 👍 Happy swimming to all.