1. Set up your profile with a profile pic and short description of your interests so others can connect easier. 2. Introduce yourself and message someone in the group (i.e. hey, I saw you on the Skool group and that you're interested in ____". -Make a new friend. Say hi. Have a call, or meet for a coffee, music session, or workout 💪🏽 3. If you are travelling somewhere cool let others know-- maybe they'd like to go to, have a similar future goal, or can connect you with a friend in that area ✨ Many groups do not want you to share personal info or connect off platform-- this is not one of them. Do good for yourself. To others. Make new friends to experience life with. Introduce your friends to other friends. Build your greatness and make your memories-- together 💪🏽💓💫 If someone has something in common-- build on commonality. If not, grow through curiosity. If you still disagree-- practice staying focused on you. Smile. Be kind. Move forward.

I thought I'd start with a funny video clip for the first fail blog post (I have 100s of these.. unfortunately... some better, some worse-- but almost all worth the lesson). What happened? I sparred a guy without communicating before how intense we should go. I started getting the best of him, felt technically better-- and instead of communicating when things started heating up (I had also just recovered from two other injuries..) I kept my mouth shut, got overonfident-- then zigged when I should've zagged... And after all this, this mother-effer (the Doctor) had the audacity to ask me if my nose was straight in the first place... lmao. Fail. Reminders going forward: - Competence builds confidence - Confidence is a super-power - Humility must always walk hand in hand with confidence - Don't drop your hands, stupid. Haha

Here, I will share links and resources for those who want to dial in their workouts. Custom programming, check ins & support, supplementation and nutrition guides & more. Best to reach out direct if you are "unmotivated" have hit a plateau, or are not feeling as you could and saying yes to life's windows of opportunities do to your physical fitness and readiness. Devon @SuperselfVersion 📷💪🏽💖💫 www.youtube.com/superselfversion

Here I will do my best to share only failures and blunders-- and what I learned from the situation or what I would do better next time... Please read, laugh, reflect, grow, and share your own experiences for your own awareness and growth and for others <3.

One secret I've realized as a Wellness Coach, Personal Trainer, Business Consultant, of 15 years & going: All the work we put into ourselves is ultimately to feel more confident and connected with others. Here, I will provide tools, resources, and share little tidbits on how I've made new friends. When you make new friends-- please share how you did it. 1. Say hello & Smile to strangers 2. Look for a comment interest 3. Comment on that comment interest. no common interest? Do step 1 and listen fully. 2 ears + 1 smile often = 1 new friend. [Please, like & comment below once you've read]