Pls gimme some tips

- Do 200 pushups in under 10 minutes (that's 25 per minute) - Or 100 pullups in under 10 minutes (10 per minute) You have to choose 1 and complete it. If you don't, you die.

Well I'm a 17 year old man I'm from Central America; currently working on my physical an mental qualities. I practice volleyball as my main sport I'm currently 5'7, I would love to keep growing as a man and become the best version of myself. That includes gaining money, improving my physique (skin, body, height or stuff like that). So yeah

I used to be chubby asf and then skinny so i wish I prioritized my fitness and diet with what i ate i also didn't care about how i looked like at all i used to have a buzz cut made me look like an egg also my style was horrible i was dressed up like a wannabe gangster rocking an eyebrow slit . So i decided to take action and glow up thats where i came across Sam Zia and the whole idea of Looksmaxxing everything slowly started by going to the gym for the first step✅ Lmk what you rate this glow up🔥

@Syreese Delos Santos I just hit a new pr on bench last week. Hit 170 for 5 reps.