Here’s a little poem I’m working on. It’s about a ritual of presence I have, and I thought it might help lift your mood and share it with you. 📍Things to do at 12:34 pm take a deep breath drink Water smile for real say Mic check 1-2-3-4 out loud remember wrecks n effects from the 90’s say Check Baby Check Baby 1-2-3-4 say a prayer for a friend’s health hope their kidneys recover remember to call that friend text the friend that’s on your mind attempt 1,234 push ups (You’ll do at least one. and reach your goal within four years.) drink water, again write a note write a rap freestyle a bar do your favorite dance move a jumping jack a cabbage patch a running man (90’s version) twerk once dance some more play the song in your head that you’ve been dancing to smile again hear the sounds of the moment dream be grateful find grace read a page burn some sage pray again for that friend pray for the time we are in place a hand on your heart breathe, deep as you can watch the minute tick away to 12:35