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Owned by Desiree

Coherence Academy

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Teaching conscious awareness through The Box Method™— a map for the identity you were conditioned into, and how to step out of it.

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25 contributions to Coherence Academy
Good morning
Unfortunately I will not be able to be live this morning. Hope you all have a wonderful weekend. 🫶🏽 Dezi
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The Box Method™️ Through The Awakening Arc
Every experience through the awakening arc is unique and very much a personal experience. We are currently focusing on Phase I: The Seeing stage of The Awakening Arc journey. If you want to catch up from the work we did last month, feel free to revisit previous posts and share your thoughts and work through the material at your pace. This isn’t a space to feel pressured to work unless you are drawn to it. I will post weekly prompts to help ask questions you may not have asked yourself before, you may use these prompts to journal your thoughts, respond in the chat or even massage me via chat. Would love to hear where you are in your journey. This is a community where we take what resonates and leave what doesn’t. Have a great week! Thanks for growing here with me. 🫶🏽 Dezi
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The Box Method™️ Through The Awakening Arc
Integration Prompt for the Week
Something we don’t talk about enough is how the box wasn’t only made up of limitations. It was also made of gifts that got buried. Qualities that were “too much”, “too loud, “too wild, “too big” for the space you were in. Ambition that got called selfish. Sensitivity that got called weakness. Directness that got called aggressive. Joy that got called inappropriate. 🗣️Where are my neurodivergent friends who know this well? The shadow isn’t only your darkness. It’s everything you learned wasn’t safe to be. This week: What quality in you was treated as too much? What is it that you’ve been quietly carrying as something to manage rather than something to reclaim about yourself? This is the beginning of shadow work. Shadow work is all about reclamation over excavating. For those in Phase III/IV: What buried quality is showing up now that you’re on the other side of the crossing? What does it look like in motion in your actual life?
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1 like • 28d
Thank you!!!
Journal Prompt
Hope your week is going well. Just want to share the journal prompts for the week from my previous video as we head into the weekend. I'd love for us to think about these and if you are comfortable sharing, please do so in the comments. Phase I/II: What's one role you've been performing that you didn't choose? And what would it feel like to put it down? Phase III/IV Where in your outer life is the old version of you still showing up? Even though you know it no longer fits, can you name it without judgment.
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Desiree Smith
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@desiree-smith-9891
The free Coherence Academy community is for anyone who feels something shifting — whether you can name it or not.

Active 5d ago
Joined Mar 7, 2026