Most people don’t know this, but cannabis has a biphasic effect on anxiety. That means low doses can calm you, and high doses can actually increase anxiety. Today I’m breaking down why this happens and how to prevent it. The science is simple. THC interacts with the amygdala, the part of your brain that processes fear and emotional responses. In low doses, THC activates CB1 receptors in a way that reduces fear signals, calms emotional activity, and lowers anxiety. But in high doses, THC overstimulates the same region, which can lead to racing thoughts, increased threat perception, and that uncomfortable “everyone’s watching me” feeling. This is why two hits can feel good, and five hits can feel overwhelming. Paranoia isn’t a character flaw. It’s not “in your head.” It’s your brain being overloaded. Higher THC raises heart rate, heightens awareness, and amplifies sensations. Your brain isn’t trying to scare you — it’s trying to protect you, but it overshoots. Here’s how to avoid this completely. Start with low THC doses. Pair THC with CBD because CBD reduces the overstimulation THC can cause. Don’t chase the high — more THC doesn’t mean a better experience. Use cannabis intentionally: choose the right environment, set your mindset before using it, and use it for a purpose, not out of habit. And lastly, stay consistent. Small, steady doses work better for your system than big swings. The truth is this: cannabis isn’t causing anxiety. Incorrect dosing is. When you control your dose, timing, and environment, cannabis becomes a powerful tool for emotional balance, recovery, sleep, mood, and clarity. Comment below: What’s one moment where cannabis helped you emotionally?

We’re putting together a live yoga session on Instagram live — and one of our partners will be sponsoring the experience by mailing out edibles or cannabis wellness products to people who sign up ahead of time. We’re looking at mid-December with two time options:• 6:30 PM EST• 8:00 PM EST 👉 Anyone can join the live session 👉 Only U.S. residents are eligible to receive the sponsored products in the mail Right now we’re just gauging interest. If this is something you’d want to be part of, drop “I’m in” or “interested” below and let me know which time you’d choose (6:30 or 8 PM). This will be a calm, grounding, mind–body reset supported by movement, breath, and plant medicine. Let’s see who’s down. 🌱🧘‍♂️