Stop shouting at the plant: Why 'willpower' is not the problem
What do you do when a client knows exactly what they need to do... but still avoids doing it? Many of us were taught to look at a lack of willpower or a bad mindset. But the best coaches intuitively know that if a plant in a greenhouse is failing to grow, you don't shout at it to "try harder." π» You check the soil, the water, and the temperature. When a client is stuck, it's almost never an effort problem. It's an environmental problem. This brings us to the second step of REWIRE: Expose the Frame. Exposing the Frame means finding the hidden logic that's secretly running your client's life. Here are two common "Frames" I see all the time: π¨ The Stress Trigger - Think of an email inbox. It's just a neutral list of text. - But for someone who has accidentally linked their inbox to angry clients or unexpected bills, that list feels like a threat. - Their brain changes the meaning of the little email icon, turning it into a danger signal. (In behavioural science, this is called Transformation of Stimulus Function). - They're not avoiding the work. They're avoiding the very real internal stress response the work triggers. (In REWIRE, running from your own internal discomfort is called Experiential Avoidance). πͺ€ The Guilt Trap - Many high-achievers are trapped in a cycle where they only work to please an inner critic or to avoid feeling guilty.Β - Their "motivation" is actually just fear of getting in trouble.Β - This guarantees they will burn out or crash the moment nobody is watching. (In the REWIRE, we identify this as Pliance, the name for a specific type of rule-following). As a coach your job is to expose these hidden frames for your client. Once you show them that their avoidance is a completely logical, predictable response to their environment, the shame disappears. They stop seeing themselves as a "lazy procrastinator" and start seeing the real enemy: a faulty frame. This is the first 'E' in REWIRE: E = Expose the Frame. What are the most common "stress triggers" you see in your daily lives?