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Owned by Des
Pro Coaches who want to master client change β’ Learn REWIRE Method, built on the science of Psychological Flexibility β’ Become the architect of change
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1 contribution to Somatic Gut Solution
Jan 13 β’Β
Breathing Exercises Intro
Ready to ease constipation and feel lighter with just your breath? In this video I intro five powerful breathing techniques to wake up your gut, calm your mind, and get things moving naturally. Iβll detail each exercise (Holding an Inhale, Holding an Exhale, Vacuum Abs, Box Breathing, and Power Up Breathing) so the following practice videos don't have to spend time on explanations, just action. If you are looking for the actual practice videos, start here: https://youtu.be/YjkeJWv2qkY
π₯
2 likes β’ Jan 15
This is fantastic! Thank you for the overview of those different techniques.
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π₯
@des
Become an even better coach | Master the Science of Behaviour Change | 30+ yrs | Skills that compound 4 life | join our REWIRE community
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Joined Nov 11, 2025
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