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High Risk Fitness
190 members • Free
58 contributions to High Risk Fitness
May 14 •
Day 30!!!!!!!!!!
1. Cold shower 🏆 2. Training 🏆 3. No vices 🏆 4. Real food 🏆 5. Approach 🏆 The view from the top is serene 🏔️
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May 13 •
Rollover V-splits
Has anyone experienced tightness/discomfort in your neck soon after doing rollover v-splits? Not exactly sure how I did it but I started noticing my neck was sore when I finished my reps yesterday morning. May have to figure out how to safely modify them if this persists.
0 likes • May 13
Typically something like this started before the incident. What does you posture look like on an average day / week. Is you job mobile, do you sit at a desk? Do you stand for long periods and look down?
0 likes • May 13
Also banded distractions with rotation are money for neck pain.
May 13 •
Day 28
1. Cold shower ✅ 2. Training ✅ 3. No vices ✅ 4. Real food ✅ 5. Approach ✅ Home stretch!
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May 11 •
Day 27
1. Cold shower ✅ 2. Training ✅ weighted Ruck 3. No vices ✅ 4. Real food ✅ Did a 24 hour fast 7p-7p. 5. Approach ✅ Almost there my friends.
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Active 158d ago
Joined Apr 5, 2025