Welcome to The First 36 Congratulations on taking the first step toward transforming your life! The First 36 is more than just a fitness group—it’s a supportive community designed to help you navigate the first 36 days of your fitness journey with confidence and purpose. We understand that starting something new can feel overwhelming, but you’re not alone. This group is here to guide you through the essentials of: Mindset: Develop the mental resilience and positive habits that will keep you motivated and focused. Dieting: Learn how to create sustainable eating habits that fuel your goals without feeling deprived. Exercise: Build a foundation of movement that fits your lifestyle, whether you’re just getting started or reigniting your fitness routine. Our mission is to equip you with the tools, knowledge, and community support you need to make these first 36 days the launchpad for a healthier, stronger, and more confident version of yourself. You’ve already made the hardest decision: starting. Now, let’s make these first 36 days count—together. Welcome to the journey!