So I’ve had this problem since around last week where I’ve progressively become less explosive in my push exercises (primarily tuck press to handstand and pike-lift off to handstand). Although I’ve come a lot further since my last post here, I find it harder and harder, day by day even with rest days to train following my first day after the resting. I believe it’s likely because I treat nearly every day like a hard push day, so I’d appreciate it if anyone here could tell me how to optimize my energy and allow my stabilizers and CNS to recover properly whilst progressing. Calisthenics is definitely addictive for me but it’s come to a point where I’m going way too hard every session. Any comments are appreciated 🙏

I really feel myself getting close to consistently achieving the tuck press to handstand. When looking at my form on camera though, something just feels off. I see that my hips need to pull back slightly more and that my shoulders are too far out. How can I fix these things because I end up falling forward when I try? Here is a video example of my best attempt today (sorry for the bad cam angle).

I feel like I’m really close to accomplishing the tuck press to handstand, where I tuck in my legs, bend my arms, and then push up. My issue is that I can’t extend my arms and straighten out my legs over my hips at the same time. I do either one before I can do the other, and so I’m either doing a tuck planche with my arms straightened and I’m stuck there or I have my legs straightened but I faceplant into the ground because my arms buckle. I believe I have the strength because I do my pike pushup variations well, so where am I going wrong?

I’ve been working on handstand for a bit of late but I can’t stop my self from falling backwards( like the side I kick up from) abd I don’t know how to balance that out for th times I don’t kick high enough or put too much pressure and force my self back on accident. How could I fix this

I’ve been practicing my press-to-handstand from the crow pose and have been making good progress, but recently I’ve been feeling this tingling, numbing pain above and behind my left shoulder. Could it be from overstretching instead? Recommendations on what to do next and how long to rest for?