Hi, my name is Denise. I’m from Michigan, and I am an entrepreneur. I have experience with a lot. I’m what’s called a “jack of all trades, master of none.” You can ask me questions about: - Cleaning hacks - Cooking on a slim budget - Digital marketing skills I want to get these things from ADHD Harmony: 1. Erase time blindness 2. Create structure 3. Focus on one task at a time For fun, I like to: 1. play with my cat 2. Read 3. Learn new skills Share a picture(s) of something meaningful to you or your workspace (:

Hi , my name is Chinedu. I’m based in London UK, and work in the public healthcare (non clinical ) doing data validation for patient care . I operate best when systems are clear and purposeful. I have experience navigating structured environments while managing ADHD and I’m intentional about building a life that aligns with faith, purpose, and long-term Got confirmation of end of 2024 for ADHD I have experience with multiple sectors banking , legal sector , healthcare and tech You can ask me questions about: • Navigating work with ADHD in structured environments • Healthcare admin / NHS systems • Transitioning from 9–5 to online income (this is my one of my goals ) & digital opportunities I want to get these things from ADHD Harmony: 1. Better energy regulation and sustainable consistency 2. Systems that actually work with my neurodivergent brain 3. Clarity, momentum, and community accountability: ensure I use my neurodivergence to thrive in this system and make impact For fun, I like to: 1. Listen to podcasts and attend personal development events 2. Learn about AI, ditigal business 3. Reflect, write, and think about purpose and impact

Hi, my name is Ash I’m from the Gold Coast, Australia, and since covid I have worked in Call Centres, though the previous 30 years was in hospitality in seven countries working up to a Sommelier at Michelin Star level and then in restaurant Management & Consulting in S.E. Asia mainly Vietnam. I am currently studying for my Security Officer Licence with a view to go into Security Monitoring/Control Room. You can ask me questions about: - Work - Travel - Hobbies/Interests - Food & Beverage especially wine I want to get these things from ADHD Harmony: 1. Stop or reduce procrastination 2. Task completion [stop making to do lists I never do] 3. Get and stay on track in my work life For fun/interests, I like to: 1. Catch up with friends 2. Watch Movies/Series 3. Online news, current affairs & satire 4. Memes [especially satire] This is my Laguiole wine knife, had it 23 years, still carry it everywhere.