The Monday mindset was really helpful for getting out of our own way. Karen Yount taught us A method to get negative concepts out of your consciousness, called Tapping. I was surprised that this would have affected me the way it did. I was surprised by how the question settled in my heart and how quickly I could identify its strength. Normally, you don't recognize which part of your body responds to a question when asked. As Karen directed us through the exercise in Tapping, I was amazed at how quickly just the recognition was able to change perspective and mindset. I am so glad we will be making Tapping part of our Monday Mindset self care and really am impressed at Karen"s leadership through our tapping experience. Thank you, Karen, for sharing with us all.