It’s been such an amazing 6 weeks together. We’d love to hear what you’ve enjoyed most about the program, your feedback means a lot to us. Can’t wait to see you all this evening for our last session...this one is all around Mat Chat delivery!
💬 Your turn! This week’s group challenge: “What can we do between activities to keep energy high?” ⚡ Drop your best ideas in the comments below — the more creative, the better! 🎯 Let’s inspire each other and build a powerhouse list of energy-boosting tips! 🚀
1. Music 2. Timing of rest breaks (e.g. more regular short breaks rather than occasional long breaks) 3. Exercises between activities until everyone is ready for the next one