📅 Daily Check-in - October 3, 2026 💭 Reflection: "Happy Birthday to me! Taking the day off to reflect on my year. Wishing everyone a beautiful day!" 😄 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone 📌 Movement

I'm slow, but I finally made it to day 2.

It seems the belief that holds me back is my attitude towards myself when I don't manage to do things. Any of them. It comes from my childhood when I was told that I could do better, to stop messing around and just do it. I'm now changing that belief. I can do this. I may be slow at it, or do it in 2 or more steps but I will do it and finish it in a timely way. So There! 😤😁

I have been procrastinating about doing my late Mum's taxes. I hate doing this type of thing, there are too many years to go through (since 2018), and Mum started hiding or throwing important stuff out when she got dementia (before I noticed she had the problem). Even writing a Friction Audit for this is too hard for me to do at the moment.

Yes, I'm behind! But I'm still here. My open loop seems to be, at this moment, getting the laundry put away. I learned that not getting 'it' done comes from the same place as not getting my homework done as a kid. I kind of understand where that comes from now. I'm still not sure about doing it, though.