--- 🐉✨ Welcome to Ascending Dragons I’m genuinely grateful you’re here. If you’ve been drawn to this space, it’s because something in you is ready to rise — ready to heal, stabilize, and step into deeper peace, joy, power, and purpose. Ascending Dragons exists to help you do more than learn meditation.This path is about transforming the nervous system, awakening consciousness, and integrating spiritual realization into daily life through a practical, heart-centered synthesis of Kriya-based meditation and structured breath training. This is your spiritual gym. Let’s begin. --- ✨ Start Here (Strongly Recommended) FREE 21-Day Nervous System Upgrade The 21-Day Nervous System Upgrade is the most supportive way to prepare your body, breath, and awareness for meditation and breathwork. It is especially helpful if: - You feel unsure or overwhelmed - Meditation feels difficult or stressful - You want a grounded, confidence-building entry point - You want breathwork to feel smoother and more enjoyable This protocol develops somatic awareness, mindful breathing, and foundational pranayama, which greatly enhances both meditation and breathwork practices. While it is possible to go straight into breathwork and progress through consistency and breath-hold practice, most people benefit greatly from completing the 21-Day protocol first, as it builds the physiological and psychological stability that allows deeper states to arise more naturally. What it gives you: - A calmer, more regulated nervous system - Improved breath control & CO₂ tolerance - Better emotional regulation - Greater comfort in stillness - A daily ritual that builds momentum and confidence Structure (21 minutes per day for 21 days): - 🐉 7 min — Buteyko / CO₂ tolerance training - 🐦‍🔥 7 min — Resonance breathing (4–6 pattern) - 🦄 7 min — Box breathing(progressing weekly: 4–4–4–4 → 6–6–6–6 → 8–8–8–8) This prepares your brain, heart, emotions, and nervous system for deeper meditation and breathwork, while also providing immediate benefits in calm, clarity, and emotional balance.