I can be inspired by the end goal, building a picture of the achievement and how life could look but then the day-to-day work starts and I am very very easily distracted even though the thought of what I should be doing is in the back of my mind or sitting on one shoulder! More recently on a challenge I have taken up has encouraged some practice as I know a certain somebody is going to ask me about my efforts. It can help but also add pressure and take away the enjoyment of the activity. Possibly, I need to look at the short term, the little achievements Along the way encouraged by what my mind and body feel like participating and the thrill of telling my accountability partner what I have done rather than feeling guilty about my excuses. I am often an 11th hour worker, get it done bur feel rushed and less prepared. Take smaller bites, chew properly, enjoy all the flavours and share my recipes for achievement???