Lots of criticism, questioning choices at home, judgement and bullying throughout school and our judgement with friends in our adult life a huge trigger and only thinking about it now but probably brings back all the emotions from childhood. No, I avoid judgemental people as that's not fun.M under rebel against the criticism 😊

Lots of experience of this focusing and feeling unsafe. I also think that the things I have feared I have drawn into my life, universe just reinforcing my expectation and belief.. can I choose something different?😁

I think a monster I had at age 4 shaped the majority of my life. Made me curl up, be invisible, be like wallpaper and hide behind being the clown.

I can be inspired by the end goal, building a picture of the achievement and how life could look but then the day-to-day work starts and I am very very easily distracted even though the thought of what I should be doing is in the back of my mind or sitting on one shoulder! More recently on a challenge I have taken up has encouraged some practice as I know a certain somebody is going to ask me about my efforts. It can help but also add pressure and take away the enjoyment of the activity. Possibly, I need to look at the short term, the little achievements Along the way encouraged by what my mind and body feel like participating and the thrill of telling my accountability partner what I have done rather than feeling guilty about my excuses. I am often an 11th hour worker, get it done bur feel rushed and less prepared. Take smaller bites, chew properly, enjoy all the flavours and share my recipes for achievement???