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Owned by Dawn

Body & Sole Wellness Hub

78 members • Free

Step Into Your Wellness a Mind-Body-Sole community focused on awareness and prevention, helping you live longer AND thrive not just survive.

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12 contributions to ASK ANN in Skool
My wins last week
I’m currently busy structuring their needs I spoke to a few friends that said why wasn’t I sharing this ? Why was I limiting myself to a small portion of myself , hence the restructuring. I appreciate all of the people in my community So with that being said I have 39 people here I’m giving all you a FREE 1:1 for 1hour! DM ME Let’s talk about your needs, your stuck points, your confusion, your analysis paralysis? I did this off platform, face to face , nothing to hide behind no script, just knowledge and confidence! In talks for 2 more this week
My wins last week
1 like • Feb 24
You are so giving!!! 💕
Control Yourself and your space
There is not much you can do about the outside world , the people in your job, or whether your boss will give you the raise you asked for, any of these things. What do you have influence over? “Your clutter” Declutter until you achieve some calm. Learn what you can control, and you will find more peace. *Dust your desk and delete old files on the shared drive. *Learn one email trick. Make your life easier so that your mind is just a little more clear. What do any of the small gestures achieve? Clarity & Control practices What you accomplish is clarity over what you control. While we assume things will never fall apart, they do anyway. Decluttering can give you minutes or hours to consider how you fit into the changing world. Decluttering is the way to carve out time to think and jealously guard that time. Time that should be used to prepare for family time tomorrow, or anything that seriously needs uour focus! Like : *How to build your calm? *Work life is in flux right now in unprecedented ways. *This past week I moved from one office to another *I have both a new space and new people to manage. Decluttering physical space and workflows is necessary to make change less messy. Practice how I stay calm Simple things and dozens of other small changes can keep you from feeling underwhelmed. Accept the uncertainty our world is creating, then… Dust your desk. Delegate one task open up one hour Tuesday mornings to think. Make your life easier thru decluttering , physically, digitally, emotionally, so that your mind is just a little more clear. What will you do today /tonight to help you have time to 🤔
Poll
2 members have voted
2 likes • Feb 7
@Andrew Jules same!!!! I get so many!!
1 like • Feb 7
@Ann Tonie yes!!!!
Feelings
Feelings are more than fleeting. Some last for generations can even be classified as a generational curses or inherited. Many come thru the things we’ve seen and green in we mimic without understanding why. If this resonates either way consider joining our Sanctuary Club or HOME FOR YOU monthly sessions
Feelings
2 likes • Feb 7
I’ve been keeping my kids crafts and things they made for me when they were little. They are now 31 and almost 29! I decided to take a picture of them to remember but got rid of and now no guilt for it!
I'm trying something today
Messy last min i want to see who's paying attention I'm goin live in 15 min at a client's doing a refrig organization WHO"S COMING & SHARING THEIR"S?
I'm trying something today
1 like • Feb 7
@Ann Tonie ooops 😅
Achievers please WELCOME our new Family
My Pre-occupied brain forgot to welcome our latest family members!!💞 Toshia Jones = @Toshia Jones Faith-led coach & writer helping women reclaim identity, heal whole, and build legacy through truth, wellness, and obedience. Christina Joy of" Chaos to Clarity Lab"= @Christina Joy Stephanie Heggs @Stephanie Heggs =Certified AI Consultant & founder of Rottspire. I create inclusive products to help people rise above burnout, conquer doubt, and inspire confidence. Dawn Doucher of Body & Sole Wellness Hub = @Dawn Durocher Ishkra Petrova of The Next Chapter & Bold & Visible online = @Iskra Petrova Michele Showalter @Michele Showalter Speaker, coach, and founder of New Season Wholesaling & Awaken by Faith, guiding others to purpose, freedom, and income through faith and real estate. Melissa Boster of The Menopause Skool = @Melissa Boster I'm so grateful and honored to have them here to educate and uplift the whole family!!!
 Achievers please WELCOME our new Family
2 likes • Feb 7
Thank you for having me
1-10 of 12
Dawn Durocher
3
40points to level up
@dawn-durocher-4429
Dawn Durocher, MNT 👣 Prevention-based wellness educator helping people listen to their body before pain shows up 🦄

Active 1d ago
Joined Jan 18, 2026
Rochester NH USA