Try this at home. Recently, while researching for my book, The Math of God, I came to a different understanding of Abraham Hicks' vortex explanation. Without going deep, it's actually a very interesting phenomenon which, eventually, we'll be able to physically measure. In the meantime, I've been experimenting with to see how it works. So far, I did it two days in a row and following the first day, I received an unexpected check in the mail from the State of New Jersey for $564, and the second day I received a call from my mortgage company asking me to refinance my mortgage at a lower rate and if I did, I wouldn't have to pay my November or December mortgage payments. Naturally...I'm going to keep doing it every day to see what else amazing happens! But it's not really an experiment if it's just me doing it. So, here are the steps. Follow them carefully and track your results and share them here: Purpose: To explore how elevated emotional states - specifically joy, gratitude, and ecstatic movement - may influence perception, opportunity, and synchronicity in daily life. Step 1: Set an intention (5 minutes) Before you begin, name a single theme or desire. Don't make it a demand, but a direction. For example, visualize your ideal kitchen, imagine financial flow, thinking about healing, imagine improvements in your relationships. Step 2: Clear the static (2-3 minutes). Do something simple to clear your nervous system like take three slow breaths in through the nose, out through the mouth. Shake you hands or roll your shoulders. Whisper gratitude for one small thing - it doesn't matter what. Sometimes I think about how thankful I am for Kelly, or popcorn, or my dog, or rainy Tuesday mornings in the fall. Step 3: Enter the Vortex (10-20 minutes). Choose music that lights you up - something that makes your body want to move. It can be any music, but it should ideally be music that elevates your emotions. Avoid harsh lyrics, sexually explicit lyrics, heartbreak lyrics, lots of minor chords, or anything that brings you down. For me, I've found a few Supertramp songs that work - Easy Does It, The Meaning, Downstream, Even In The Quietest Moments, and several others. Make sure to share what songs work for you! As the music plays, let go of all self consciousness (I do this alone). Dance, sway, move however your body wants. Let the music lift your emotions as high as they can go until you feel rapturous. I've found that closing my eyes, or even rolling them back in my head, and holding my hands in the air helps elevate my emotions. Just be sure to be authentic.

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