Step 1 copy this prompt (from Claude!) into the AI tool you're currently using, like ChatGPT. Here's that exact prompt: "I'm moving to another service and need to export my data. List every memory you have stored about me, as well as any context you've learned about me from past conversations. Output everything in a single code block so I can easily copy it. Format each entry as: [date saved, if available] - memory content. Make sure to cover all of the following — preserve my words verbatim where possible: Instructions I've given you about how to respond (tone, format, style, 'always do X', 'never do Y'). Personal details: name, location, job, family, interests. Projects, goals, and recurring topics. Tools, languages, and frameworks I use. Preferences and corrections I've made to your behavior. Any other stored context not covered above. Do not summarize, group, or omit any entries. After the code block, confirm whether that is the complete set or if any remain. "Step 2: Copy and paste whatever it gives you into Claude's memories here.

1. I will need someone to volunteer to run Friday’s call. 2. Final days of February. Is March in like a Lion? Most of you know I’m dealing with some stuff with my Mom. Not only did she lose her husband last week but found out she had to be out of her house she’s been renting as well. (Same day as the funeral). 🤦🏻‍♂️ So we are moving her out tomorrow and Friday. I hope to be back Sunday night to try and get caught back up.

This is the final week of Go For No and the theme is “Calibration earns its place,” we only refine after we’ve earned the data through volume. 𝐅𝐢𝐧𝐚𝐥 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐆𝐨 𝐅𝐨𝐫 𝐍𝐨 𝐬𝐭𝐚𝐫𝐭𝐬 𝐧𝐨𝐰. This week isn’t about more motivation. It’s about cleaner patterns. You ran the reps, now you get to name the lessons without killing momentum. 𝐂𝐚𝐥𝐥 𝐭𝐨 𝐀𝐜𝐭𝐢𝐨𝐧: What’s your goal focus this week? Drop a comment using this template (keep it simple + measurable): - My NO quota this week: ____ - My goal focus: (volume / cleaner asks / follow-up / one bold ask / closing loops) - One variable I’ll refine (only one): ____ - One conversation I will finish (no ghosting): ____ - My updated identity line (one sentence): ____ Let’s run the week like leaders: 𝐜𝐥𝐞𝐚𝐫 𝐚𝐬𝐤𝐬, 𝐜𝐥𝐞𝐚𝐧 𝐞𝐧𝐝𝐢𝐧𝐠𝐬, 𝐚𝐧𝐝 𝐨𝐧𝐞 𝐫𝐞𝐚𝐥 𝐭𝐞𝐬𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐭𝐫𝐮𝐬𝐭.

If we are raising the floor, it's required. Be prepared to answer the tough questions. We are already near the end of January. Are you on track to hit the 2026 Goals? Have you finalized 2026 Goals? If not, why? Where are you different from January of 2025 - be specific and clear. I will announce the February theme since we only have one week remaining in January. Be bold. Some of you are exactly where you were this time last year. Ask yourself why? Success waits for no one! God wants you working in your purpose. Sorry, NOT Sorry. I'm dropping the hammer.

It rewards the version of you that refuses to quit. It breaks you before it blesses you. You break down in ways you didn’t know possible. Might be the best thing I’ve heard in a while. Can I get an amen? 🔥🔥🔥🔥