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Owned by Davis

Valr Lifting Club

50 members • Free

Join VALR LIFTING CLUB: Get lifting routines, learn bodybuilding, and more. Unlock your potential with top-tier bodybuilding resources.

Memberships

Adonis Gang

186.5k members • Free

19 contributions to Valr Lifting Club
INTRODUCTIONS
Please take a second to write out a little bit about yourself. How old are you? How long have you been going to the gym? Biggest goal or gym win. We all want to get to know each other!
0 likes • Sep '24
@Justin Whisler Thats epic dude. 335lb bench is insane for 18 years old
0 likes • Sep '24
@Ethan Ellis Pretty impressive bro! Excited to see the progress
Spotify Playlist
https://open.spotify.com/playlist/3x4Q5eDiI5G98g3kh6wkVC?si=1EVEAUL6QYuYdzda44fj5A&pi=u-zpL5wa_vQTKC This is what I listen too don’t have a lot of songs but I get to listen to almost all of them each time
1 like • Sep '24
Dang bro its not pulling up! Is it a public playlist? It says theres an error loading it when I click on it!
1 like • Sep '24
@Michael Gugel that worked!
Workout Playlist
Not a play list but I would add some nf songs to yall Playlist it have helped me
0 likes • Sep '24
Used to blast NF good stuff
Weight loss
So I have always been big but last year i let my self go I was 290 at the stsrt of summer I just hit 271 yesterday my goal is 220 by the end of this year what is.very achievable I want to hit this weight to so switch position next year for football so let's grind
1 like • Sep '24
bro 20lbs down already is awesome! @Richard Garcia has been going to my same gym now for years and I've watched him lose a ton of weight he's absolutely killing it like you. He might have some good pointers as well
LEADERBOARD UPDATE
Here's the leaderboard! Still 9 days left in the month! @Caleb White is in first with @Brody Olds in second and @Logan Griffin in third! Remember that you get points every time someone likes your posts and comments on your posts or likes your comments! WINNER GETS AN EXCLUSIVE VALR SHIRT Things to post that people might like: 1. Gym Playlists 2. Workout Routines 3. Pro tips 4. Physique updates/progress 5. Inspiring reels 6. Literally anything you feel everyone would appreciate
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LEADERBOARD UPDATE
1-10 of 19
Davis Larsen
3
22points to level up
@davis-larsen-2707
Just a dude who says things he probably shouldn't

Active 299d ago
Joined Aug 28, 2024
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