Biggest Win: 1 week without smoking 🚭✅ Biggest Challenge: no cigarettes after eating.. Small Win: Startet reading my second book - Power In general also getting healthier with my fitness routine. i went to the gym 2 times last week, had to skip because i got sick.. planing to go at least 4 times this week to compensate and to really focus on loosing some weight. Goals for this week: - keeping up with not smoking - reading at least half the book - 4 times to the gym - lose 1kg this week how was your week and what are your goals fot the upcoming week?

Hello to all new members 💯 have a look around and take this as an opportunity to comment what your goals are. we are keen here to work an smaller milestones to reach bigger goals 📈 what are your habits you wanna start or keep building on? Introduce yourself and comment below 💡

Day 2 has started. i passee Day 1 without smoking i would say fairly easy because i also slept a lot 😂. i judt came back from therapie and now sitting on the balcony. normal times for a cigarette.. im drinking water to do something else than smoke. hope the urge for a cigarette will go away more and more 💪🏼

Training camp was a success! i went to the gym 3 times as planned, even the second and third time i had to overcome myself, but i did it! weather was not very nicr but training camps are also there to have some chemistry built within the team. we had a nice week and are going back home. Forecast: Today is the last day of smoking, after that the journey of Quitting smoking starts 🚭 how was your week? any major challenges or big wins?

Today i went to the gym and had my first "real" session training back and triceps. Since i am still on crouches and we sre currently in spain with my football tea, days are very tight and we are walking a lot. my body feels very sore and noe i need some rest. keep grinding and pushing through!