New class times 🤗 Tuesday & Thursdays @ 8pm There will be one class per week either on a Tuesday or Thursday, they’re in rotation so Tuesdays class will fall every two weeks and Thursday also every two weeks. To help cater to those busy in the lead up to the weekend! Please let me know if you have any more suggestions on scheduling Grá mor

Hey Guys, I’m curious - are you finding yourself coming back to the techniques from practice during your day? Using elements or the whole sequence to manage your energy and flow? Please share 🙏😀

After spending nearly 4 weeks with David on a a weekly basis I have noticed I am becoming more present in my body and not just my mind. I am noticing how my body is feeling even though my mind is saying something different. The class is also teaching me a lot about time, giving things (everything) time and not jumping ahead. It is great to feel this gradual process which I was not expecting. Last week during the energy healing process I started tripping into a future state as if it were real time manifestation which is all linked to my destiny.

Hi and welcome! I’m so glad you’re here. 🌿 This is a space for anyone who wants to access effortless flow through guided meditation, breathwork, and advanced techniques made simple. This isn’t just theory, mindset work, or motivation — it’s a proven method that works every time to calm your nervous system, reset your energy, and help you access clarity, focus, and creativity in Flow State! 🎉 Try a class for free! Everyone in the community gets a one-week free trial to join and experience the practice firsthand. Here’s how to get the most out of this community: 1. Enjoy your free trial — join online for a class and experience flow for yourself. 2. Practice regularly — even a few minutes a day will create noticeable shifts. 3. Engage with the community — share your experiences, ask questions, and support each other. Think of this group as your weekly reset and recharge hub. You’ll leave sessions feeling lighter, clearer, and more energised — ready to step into your day or your creative work with flow. 💡 Tip: Don’t overthink it. Just show up, breathe, and let the practice do the work. Welcome to the journey — your flow state awaits. Warm wishes, — Dave

Hey Guys Just to note that after some reflecting and feedback - I’m going to revert the name back to Flow State as the interest for joining this group and learning the meditation practice is pretty general; not only musicians but many other creatives and peoples. So forgive the change of decor - I’ll be updating the details in the group in the next days. Thanks for being here and your support! Warm wishes, Dave