Hey Guys - sorry for the short notice. But I have to cancel today’s live group session. We will be back again next Thursday! Sorry for the inconvenience.

What is meditation to you? A question we will explore in tomorrows session 💙 Mindfulness, to being in the present, nervous system regulation, clearing the mind, flow state, transcendental, focus, energy healing and breath work. There’s many forms of meditation which we are bringing together for Meditate2Flow Method. Flow state, is the sense that everything is working out in an efficient and effective way. I’m reminded everyday how this practice has changed my lived experience. I hope to share it with more of you! Looking forward to our session tomorrow at 8pm✌️

Hope you’re all doing well! I love having a meditation session and energy healing under the full moon energies. It can be a wonderful time for clearing, clarity and activations. Things have been in flux in my recent physical world, plans changing etc. As hard as it can be for the ego to let go and the body to grieve the emotions, it always will return to an equilibrium again. Finding my way back to a sense of wholeness or completeness - I can see that the plan hasn’t collapsed just redirected. A mantra that ‘things are always working out for me’, has helped my mind tune into and trust the process. Trusting the process - as it slips my mind sometimes - to manage my energy and everything else will flow into place. Looking forward to a powerful session this evening at 8pm Irish time. How to see you there - Much love and have a fab day 🌈✨

Up in the air, things are in flux. Two days after relocating to a new city, I received news that my masters course was cancelled and in-review due to low numbers. Typical mercury retrograde behaviour, is it time for plan B? I’m gonna wait till this phase is over on the 24th, when the retrograde is complete and see what becomes clear again. I’m still training, playing and doing my part as if the course will go ahead, it’s great to have a goal to aspire to. Meanwhile my yoga and meditation practice keeps me grounded and clear to control the things I can and let go of worries about what I can’t control. #Meditate2Flow

Have you tried meditating and felt uncomfortable or lost? Sitting there wondering how to calm the mind. Thinking this is a waste of time! I’m here to guide you through a practical way Meditate2Flow is designed to clear the mind for a state of peace by relaxing your body and nervous system through ancient kriya yogic breathing techniques and energetic visualisations. Simple and yet powerful. After 45 mins you’ll have let go of your stresses and anxieties so that you can sit there and feel completely zen and relaxed. Everyone is welcome, especially beginners this guided sequence is perfect for you 👌 Next online group session Tuesday 13th 8pm