Mood Tracker: Rate Your Day on a Scale of 1–10 Here’s a simple way to check in with yourself and describe how you’re feeling today. Each number matches a symbol and vibe 👇 1️⃣ 🌧️ Dark rain cloud — feeling very low, heavy sadness. Struggling 2️⃣ 🧻 Tissue box — teary, emotional, needing comfort. 3️⃣ 🌱 Drooping flower — drained, low energy, discouraged. 4️⃣ ❄️ Snowflake — cold, withdrawn, detached, disconnected, not motivated 5️⃣ 🍂 Fallen leaf — neutral, in-between, reflective. 6️⃣ 👒 Sun hat — calm, steady, okay mood. 7️⃣ 🌞 Smiling sun — warm, cheerful, hopeful. 8️⃣ 🌴 Palm tree — relaxed, easygoing, lighthearted. 9️⃣ 🌈 Rainbow — joyful, grateful, uplifted. 🔟 ✨ Shooting Stars — peak happiness, vibrant, full of life, excited. How to Use the Mood Tracker ✅ Each day, check in with yourself.✅ Pick the number (1–10) that best matches your mood.✅ Say it in a fun, symbolic way! 👉 Examples: - If you’re happy & hopeful → “Today I feel like a Smiling Sun ☀️ (Rating 7).” - If you’re not motivated, withdrawn → “Today I feel like a Snowflake ❄️ (Rating 4).” - If you’re relaxed & easygoing → “Today I feel like I’m under a Palm Tree 🌴 (Rating 8).” - If you’re teary, emotional, needing comfort → “Today I need a Tissue Box 🧻 (Rating 2).” 📝 Over time, keep track of your daily moods to notice patterns, triggers, and growth. 💬 Your turn: What’s your mood today? Drop your symbol + number in the comments!