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The 9Mile Marathon

Public β€’ 349 members

1 contribution to The 9Mile Marathon
Yorkshire Marathon
Hi all, my name is David Maddison and on Sunday 15th of October at the age of 64 I ran a lifetime PR in the York marathon in the UK πŸ‡¬πŸ‡§. My time was 3:43:50 which qualifies me for the Boston marathon as a β€œgood for age runner”. This was only possible due to following the training plan set out by Marlies and Baz. They showed me that by adding in intervals, spinning, gym session and core work together with removing the old school super long runs and replacing these with 9 mile runs that I would be fresh on race day and significantly improve my time. They also showed me how to run at MHR to get the very best efficiency during the marathon. Both Marlies and Baz are Brilliant coaches and if you follow the plan I can assure you it works. Boston here I come πŸŽ‰πŸŽˆπŸŽŠπŸ‘πŸ˜‚
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New comment Oct '23
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David Maddison
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1point to level up
@david-maddison-8012
Hi 9 milers, very proud to tell you that at 64, by following the 9 miler plan, I ran a 3.43 qualifying me for Boston. Thanks to Marlies and Baz πŸŽ‰πŸ₯³πŸŽˆ

Active 124d ago
Joined May 8, 2023
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