My favorite meal prep by far, just takes a while to prepare with cutting onions, garlic, Carrots etc. But defo worth a shot if you fancy some cooking. Always keeps me full for hours on little calories for how much food there is.

Hi there. Sending greetings from Bali. I'm 39 years old and about 3 months ago, I decided it was time to reverse the direction of the digital dial. It's a challenge because, even though I'm 197 cm tall, weighing 155 kg definitely didn't suit me. Currently, I'm at 145 kg (so that's 10 kg down 🔥) and my next goal is 110 kg (hopefully by the end of the year). The days when I'm tired are interspersed with days when I'm tired and my ankles hurt. The protocol I'm following is quite aggressive, but certainly not boring and unbalanced. More on that perhaps in one of the Q&As.