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The Weight Loss Blueprint

Public • 43 • Free

2 contributions to The Weight Loss Blueprint
Chilli con carne 😍
My favorite meal prep by far, just takes a while to prepare with cutting onions, garlic, Carrots etc. But defo worth a shot if you fancy some cooking. Always keeps me full for hours on little calories for how much food there is.
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New comment Apr 8
Chilli con carne 😍
2 likes • Apr 8
This one is great one. I cut the time of preparation with frozen veggie mix (peas, carrot, green beans, corn).
On the way ↓
Hi there. Sending greetings from Bali. I'm 39 years old and about 3 months ago, I decided it was time to reverse the direction of the digital dial. It's a challenge because, even though I'm 197 cm tall, weighing 155 kg definitely didn't suit me. Currently, I'm at 145 kg (so that's 10 kg down 🔥) and my next goal is 110 kg (hopefully by the end of the year). The days when I'm tired are interspersed with days when I'm tired and my ankles hurt. The protocol I'm following is quite aggressive, but certainly not boring and unbalanced. More on that perhaps in one of the Q&As.
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New comment Mar 28
2 likes • Mar 27
The time is deadly in my timezone (3:00AM) - but maybe I can wake up and then go sleep again. My wife will be amazed :-D
1-2 of 2
David Lorincz
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13points to level up
@david-lorincz-2109
Living in Bali, 39 yo, 197cm , 145 kg (...in progress)

Active 49d ago
Joined Mar 26, 2024
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