What's the biggest thing keeping you from moving the way you want? Choose the one that fits best: 🪵 My body feels too stiff. 🤔 I don't know which exercises are right for me. 📅I start routines but can't stay consistent. 😬I'm worried about hurting myself. 😞I've tried stretching before and didn't see results. 👇 If your answer isn't listed, tell me what's getting in your way.

I'd love to know where you're starting so I can create the most helpful content. Vote below:

Hi, I'm David and you'll be seeing a lot me.

Please introduce yourself in the 'Introductions' category and share a picture. The picture can be of you or something else that lets us know how you are feeling right now.