Happy Mother’s Day to the hardest working folks on earth. Moms rock.

I haven’t had as much time as I’d like to fully build this forum out yet, but I was able to upload a few new cookbooks, recipes, and a meal planner to get us started. I definitely plan to add a lot more as time allows. If you try any of the recipes, I’d love to hear how they turn out and what you think. And if you end up tweaking something, share your unique twist so we can all pick up new ideas from each other. I know I definitely need to try more of them myself and start meal prepping!

Hello all. Sorry I haven’t turned this into the community I had planned to by now. I am a work in progress. I did want to share that I am going to be launching PNOẼ metabolic testing in mid to late January. Check out hydrate315.com/pnoe to learn a little more. PNOẼ.com

Next up Certified Wellness Coach and Certified Sports Nutrition Coach certifications. I plan on doing the Certified Personal Trainer also when that’s all done. Stay tuned for some useful additions to the Lab. Unfortunately I have not been able to get this together as quickly as I would have liked, but it’s free and I will get it where I want it as soon as I can.

I added some information on the MedWave Red Light Panel. Check it out.