⚖️ Weigh in every morning (after bathroom). 🚶 Walk 15–30 min/day & aim for 8–10K steps — download a free step-tracking app on your phone to track it. 💧 Drink 70–80 oz water. 🍽️ Follow FitBaller meals or meat + veggies + fruit at each meal. 🍔 Keep fast food ≤700 cal/meal. 📸 steps, water & meal pics in the group each day for accountability.

Get all before and after photos to me by Monday! Let's finish strong 💪

Forgot to post, but I made this yesterday for dinner.. sausage, chicken, peppers, n music over rice..

I made dirty rice last night