Just saying !

Meet @Charlie Morrison and the team from wedocharlie.com @Garth Rogers @paulo Pinto WRP Facilitators @emma buttriss and @ruth Lilleker Neurodiversity and inclusion ( maunirainbow.com ) @Tia Boulton - Supervision @Marcus Ward LERO Community Development and Consulting

A professional recovery coach focuses on a client’s wellness involving building a comprehensive "container" of resilience that supports their biological, emotional, and social health. Here is a brief overview of the key objectives: - Establishing Biological Wellness: A primary stabilizer for recovery is the Biological Foundation, which involves guiding clients to support a healthy brain and nervous system through consistent routines in sleep, nutrition, and movement. Coaches also help clients build Structured Daily Routines to integrate small, achievable actions into a predictable schedule. - Promoting Emotional Health: Coaches support emotional wellness by teaching nervous system regulation and breathing exercises to mitigate Emotional Fatigue & Anxiety. They also guide clients in developing Sustainable Self-Compassion, which reduces shame and increases acceptance to ensure long-term emotional stability and hope. - Enhancing Psychological Resilience: A key wellness strategy is Trigger Identification & Mapping, which allows clients to recognize early warning signs of emotional dysregulation and use mindfulness and grounding exercises before a crisis occurs. Coaches also help clients use a "Pause-and-Respond" Strategy to manage emotional triggers and deconstruct limiting beliefs to reduce self-judgment and perfectionism. - Fostering Relational Wellness: Coaches help clients practice Intentional Communication over impulsive reactions and develop the confidence for Healthy Boundary Maintenance, allowing them to advocate for their personal well-being and let go of unhealthy control dynamics. - Cultivating Holistic Identity: The ultimate goal for a client's overall wellness is reaching the apex of sustainable growth by developing an Identity Beyond Recovery Labels. This ensures the client builds self-worth and emotional flexibility that is not solely defined by their past addiction or mental health challenges

A message from @Charlie Morrison the inspiration behind wedocharlie.com. Team introduce yourself here NOW !

Hi everyone 👋 I’ve ended up here through a slightly unusual mix of lived experience, operational work, recovery conversations, neurodivergence, burnout, systems thinking and a lot of very late-night “hang on a minute…” moments. A huge part of the work and thinking I’ve been exploring recently sits around the crossover between: • ADHD • addiction • emotional regulation • burnout • shame • nervous system overload • and what happens when people spend years surviving systems that never fully understood them in the first place. The more I looked into neurodivergence through my own life and my children, the more I started recognising similar patterns everywhere else too: • recovery • workplaces • education • community settings • mental health • trauma • exclusion It stopped feeling like isolated struggles and started looking more like repeated human patterns. I’m particularly interested in: • recovery through a neurodivergent lens • trauma-informed approaches • reducing shame-based narratives • earlier understanding • and creating environments where people can engage without judgement or stigma. David Collins encouraged me to join after reading some of my writing and honestly… I’m really glad he did. Looking forward to learning from everyone here and being part of the conversations.