It’s been a long fight with my McDonald’s addiction. It took everything in me not to go back. Today marks two months sober, and I’m almost ready to step back into boxing and train hard.

Hello Tommy, Last time I asked you for lowfat chicken wings recipe you told me to add salt. You said the more salt the better. Please view the video below and let me know if thats the right amount.

🥊 TUESDAY TIP: MASTER YOUR JAB! The jab is one of the most important punches in boxing — it sets up your combinations, controls distance, and keeps your opponent guessing. Here’s how to sharpen your jab: 1️⃣ Stay Loose – Keep your shoulders relaxed and snap the punch, don’t push it. 2️⃣ Step with It – Add a small step forward for power and reach. 3️⃣ Bring It Back Fast – Always return your hand to guard position immediately. 4️⃣ Mix It Up – Change speed, height, and rhythm to stay unpredictable. 💡 Drill for Today: - 3 rounds of 1-1-2 combos (double jab, cross) - Focus on speed in round 1, power in round 2, and timing in round 3. If you don’t have a bag, practice in front of a mirror or shadowbox — technique comes first! 👊 Drop a 🔥 in the comments if you’re working on your jab today!

Happy Labor Day, Bandit Boxing fam! 💪 Today’s all about rest, recovery, and spending time with family and friends. 🛌🍔 Whether you’ve been crushing bag work, kettlebells, or cardio, your body needs this time to recharge. Enjoy the day, stay hydrated, and get ready to come back stronger next session! 🥊🔥 #BanditBoxing #RecoveryDay #LaborDayVibes #RestToBeYourBest

Torch calories, cut fat, and build serious endurance in just 7 days with this high-intensity boxing workout plan. Each day includes shadowboxing, bag work, kettlebell circuits, or bodyweight drills — designed to get you lean, strong, and fight-ready. No gym needed. Just gloves, grit, and 20–30 minutes a day.