This weekend was supposed to be Nestlé chocolate chip cookies with French vanilla ice cream—my reward after six days of strict discipline. I go all-in on my macros: 210g protein, under 50g carbs. No sugar. No excuses. But as the oven preheated, I heard that question: “Are you actually disciplined?” Sure, I’m disciplined when I’ve got a reward waiting. But what if there’s no prize at the end of the week? What if it’s just me and my goals—no cheat meal on the calendar? That moment made me reflect: True discipline isn’t just about a schedule. It’s about being 100% focused, even when there’s no finish line in sight. Fitness is easy in the gym—I enjoy that. The challenge is in the kitchen, or in other areas of life. Can I push forward without needing my mood or a reward to dictate it? My challenge to you: Where are you letting your feelings determine your discipline? Are you focused, even when the “treat” isn’t in sight? Let’s build that type of discipline—beyond cookies.