Every morning I have something I’m saying no to Something task or thought I’m not taking on today Today’s is a bit different, yet I feel important I spend a lot of time flooding my mind with information Classes, videos, interviews All to train my mindset I really like it!! But about every 3 weeks or so my mind says “Not today please” Today is that day Like any muscle, our minds need a recovery day Does anyone else besides me struggle with taking a day Time to recharge? Ask anyone who spends consistent time in the gym Recovery days are essential for growth What do you do for recovery time?

To feeling I have to be going 100mph all the time. Taking an easier day is healthy and beneficial for me. 8/21/26

To doing “the work” only to not look bad, but because I want to and am driven to. 8/19/26

As some of you may Remeber, I was called Seat Belt Dave for a while Because I was always in my truck. Yes, I’m still In my truck A lot You know what you don’t hear A Lot of? Music, radio I am almost always listening to helpful growth focused content. I have my favorites Ed Mylett, Andy Frisella, Bedros Keuilian, Mel Robbin’s, Craig Groeachell Feel like I’m forgetting someone Oh Yeah Steve Rozenberg! I use my windshield time to learn from all these leaders and I find myself quoting them In my conversation How are you using your windshield time? What improvements are you making in your in between time? Who do you listen to that I should know about?

To not asking for help so my shoulder can heal. I don’t have to be the main worker. 8/20/26