Most people don’t quit jiu-jitsu because they lose motivation.They quit because they get hurt, frustrated, or overwhelmed. Burnout doesn’t usually come from training too little—it comes from training without intention. If you want to stay on the mat long enough to actually get good, here are a few principles that matter more than any single technique. 1. Train for Longevity, Not Wins Winning rounds feels good. Staying healthy feels better. If every session is treated like a competition, your body (and mind) won’t keep up. You don’t need to “win” practice to improve. You need to show up consistently. Ask yourself: - Did I learn something today? - Did I leave the mat healthy? - Can I train again tomorrow? If the answer is yes, that was a good session. 2. Focus on Positions Before Submissions Submissions are fun. Positions are what keep you safe. When you chase submissions without control, you expose yourself to bad scrambles, bad angles, and unnecessary stress on your body. Spend more time: - Escaping bad positions - Holding strong positions - Understanding where you are, not just what you want Solid positions reduce panic—and panic leads to injuries. 3. Control Your Intensity Not every round needs to be hard. You should have: - Some rounds to learn - Some rounds to experiment - Some rounds to push If every round is 100%, your nervous system never recovers. That’s when burnout creeps in. Training smart means knowing when to dial it up—and when to dial it back. 4. Accept That Feeling Lost Is Part of Progress If you feel confused, stuck, or behind—you’re probably doing it right. Jiu-jitsu isn’t linear. Growth often looks like: - Feeling lost - Then small clarity - Then confusion again - Then another breakthrough Don’t mistake confusion for failure. It’s usually a sign you’re learning something new. 5. Build Habits, Not Expectations Burnout often comes from unrealistic expectations. Instead of:“I should be better by now” Try: - “I’ll train 2–4 times a week” - “I’ll focus on one position this month” - “I’ll ask questions when I’m unsure”

Roll Call! Where is everyone from? Comment your city, rank and team! 🥋

Peace and prosperity to all. Train smart, train right, and train together.👊🏾👊🏾