Hey Everyone! Tracy is coming back to answer some more questions! :) The planned day is June 27th So if you have some more questions please comment below and we will do everything in our power to get great answers for everyone.

Hey! :) I am working on bringing some stuff into this group that people are looking for! SO... Please comment below thing you want to see: For example... Dean asked for ready made grocery lists where you can just click and add all the stuff to your shopping cart instantly! I have figured it out for Walmart! and Ill be adding it later today :) All feedback is appreciated!

Congrats to Cherice! She just won the $50 Bite Me Pre-Made Meal Draw! I will reach out to you and I will have a note at Bite Me here in town so you can come and pick out whatever you want :)

Simplicity is everything! We want easy to make food that is good for you. Keeps you full longer. And helps lose weight! Best case? You find 3–5 “go-to meals” you can repeat and you love to eat? For me... Wraps (I use Naan bread) I roast a ton of veggies at once and have big ole bowls with chicken Protein Shakes Chicken Salad Boring? Maybe. Effective? 100%. Over the last 3 months I have lost 12.4 pounds of body fat :) And I am very happy with that! What’s one meal you could eat on repeat this week? 👇

I wanted to thank Tracy for coming on and answering some of the group questions! If you want to follow or ask Tracy a questions you can find her on Instagram I N S TA G R A M . CO M / T H I S I S M E R AW Or Via her email T R A C Y. N O R M A N D E A U @ G M A I L . CO M Topics hit in this video: 1. What is one nutrition change that has the biggest impact? 2. What should I think when it comes to Peri-menopause and nutrition? 3. What is the best detox for someone with chronic Acid-Reflux? 4. How much protien is recommended for a 66 year old woman? 5. PCOS and Peri-Menopause? 6. Diabetic and struggling with blood sugar and carbs? 7. Peri-menopause, diet, exercise, and supplements for someone without a gall bladder? Thank you everyone for submitting your questions and we will be doing another Q&A soon!